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Does your soul need nourishing?
If you are feeling a little flat, experiencing a low vibration or in need of self-love then you've come to the right place! Here you'll find a collection of guided meditations, breathing practices and yoga flows to suit your every mood from the archives of my newsletters. Ranging from 5 minutes to 60 minutes, I invite you carve out space for you and spend a little time nourishing your soul. Grab a cup of tea, close your eyes and breathe...
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Winter Gratitude Meditation
Archive
09:54
04:24
16:25
10:16
09:50
10:35
11:11
09:35
15:40
08:27
11:52
12:28
18:07
14:36
08:55
20:42
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